Kitchen for the Health

mugwort properties and uses


August 10, 2020

Mugwort, Properties and Uses of a Millennial Plant Little is known about this plant,  used mostly in Africa for treating…

Gluten-Free Diet

March 3, 2020

Gluten-Free Diet: Helpful tips if you have Celiac Disease Your diet can be modified if you are diagnosed with celiac…

detox postnavideño 2 iraidescookinglab

Post-Christmas Detox

January 20, 2020

Tips for an Effective Depuration.  The Christmas dates are over, with their excesses, but also with the feeling of being…

detox postnavideño

After Christmas Detox I

January 8, 2020

Keys for a Good Body Depuration.  What can we do to detox our body with no risks? After Christmas, hospitals…

Absorption of Nutrients

November 30, 2019

Absorption of Nutrients.  What can we do to absorb better minerals and vitamins we ingest We live over-nourished, we can…

Trucos para Cuidar tu Salud Mientras estás de Viaje

Tricks to Take Care of Your Health While Traveling

August 25, 2019

Tricks to Take Care of Your Health While Traveling We are in summer, we spend days away from home, and…

Beware of Pesticides

February 16, 2019

The Danger of Pesticides, they go Directly to Modify your Hormones Pesticides are silent poisons that we gradually eat with…

What are Heavy Metals?

February 16, 2019

What are Heavy Metals? Do you know how Heavy Metals affect to our Health? Lead, mercury, aluminium… are small particles…

semillas de sesamo negro ricas en magnesio

The Magnesium Mineral

February 16, 2019

Why is Magnesium so Important? Magnesium is one of the most important minerals in our body.  Diets that include many…

Stomach Acidity and Other Digestive Pathologies

September 23, 2018

How to Improve Stomach Acidity and Other Digestive Pathologies Medications relieve the symptoms of heartburn, but, to solve the problem…

prevenir arrugas alimentacion

Avoid Wrinkles through Food

September 23, 2018

How to prevent wrinkles with a nourishing and balanced diet. Discover super nutritious and beneficial food to keep your skin…

Trucos para una cocina saciante y energetica iraides cooking lab

Tips for a Sacient and Energetic Cooking

July 7, 2018

Tips for a Sacient, Healthy and Energetic Way of Cooking. Many of us worry about our diet. Absorption and getting…

Iraide's Cooking Lab

About me

I give you the knowledge and the recipes that you can adapt to your way of eating, always with vegan and / or gluten-free options.


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