Kitchen for the Health

bee pollen

Bee Pollen

March 31, 2021

Bee Pollen Only a few foods in nature are favoured by the nutrients that bee pollen contains.  You can include…

mugwort properties and uses


August 10, 2020

Mugwort, Properties and Uses of a Millennial Plant Little is known about this plant,  used mostly in Africa for treating…

Gluten-Free Diet

March 3, 2020

Gluten-Free Diet Helpful tips if you have Celiac Disease Your diet can be modified if you are diagnosed with celiac…

detox postnavideño 2 iraidescookinglab

Post-Christmas Detox

January 20, 2020

Tips for an Effective Depuration.  The Christmas dates are over, with their excesses, but also with the feeling of being…

detox postnavideño

After Christmas Detox I

January 8, 2020

Keys for a Good Depuration.  What can we do to detox our body with no risks? After Christmas, hospitals and…

Absorption of Nutrients

November 30, 2019

Absorption of Nutrients.  What can we do to absorb and digest better minerals and vitamins we ingest The absorption of…

Trucos para Cuidar tu Salud Mientras estás de Viaje

Tricks to Take Care of Your Health While Traveling

August 25, 2019

Health While Traveling Tricks to Take Care of Your Health While Traveling We are in summer, we spend days away…

Beware of Pesticides

February 16, 2019

Beware of Pesticides The Danger of Pesticides, they go Directly to Modify your Hormones Pesticides are silent poisons that we…

What are Heavy Metals?

February 16, 2019

What are Heavy Metals? Do you know how Heavy Metals affect our Health? Lead, mercury, aluminium… are small particles that…

semillas de sesamo negro ricas en magnesio

The Magnesium Mineral

February 16, 2019

Why is Magnesium so Important? Magnesium is one of the most important minerals in our body.  Diets that include many…

Stomach Acidity and Other Digestive Pathologies

September 23, 2018

Stomach Acidity How to Improve Stomach Acidity and Other Digestive Pathologies Medications relieve the symptoms of heartburn, but, to solve…

prevenir arrugas alimentacion

Avoid Wrinkles through Food

September 23, 2018

Avoid Wrinkles through Food How to prevent wrinkles with a nourishing and balanced diet. Discover super nutritious and beneficial food…

Iraide's Cooking Lab

About me

I give you the knowledge and the recipes that you can adapt to your way of eating, always with vegan and / or gluten-free options.


[mc4wp_form id="19497"]

© 2019 Todos los derechos reservados Aviso Legal

Diseñado por MJDolado

    Your cart
    Your cart is emptyReturn to Shop