A Gourmet Touch

Nourishing soups and broths for the Winter

February 4, 2021

Nourishing Soups for Winter Soups and broths are essential for our well-being in winter. They heat but also nourish in…

refreshing soup

The Tradition of Eating Soup

August 21, 2020

The Tradition of Eating Soup. Two Refreshing Soups for September We are gradually losing this characteristic starter of our culture…


May 18, 2020

How to make sprouts. Benefits and uses of germination. Sprouts are live foods that are very rich in nutrients: especially…

Dressings for your veggies

Dressings for your veggies

February 12, 2020

Dressings for your veggies Do you want to eat more vegetables but don’t know how to make them taste good?…

Gourmet Christmas Healthy Desserts

December 13, 2019

Gourmet Christmas Healthy Desserts Light, Sugar-Free and lovely Gourmet Christmas Healthy Desserts I want to present these two desserts that you…

creps using grain cereals

Creps using grain cereals

September 20, 2019

Creps using grain cereals Ideas for easy, rich, and very healthy wraps and for this purpose I propose you soak…

kale trucos

Tips and Ideas for your Kale Recipes

January 27, 2019

Tips and Ideas for your Kale Recipes The Kale is a superfood that is fashionable, but we know how to…

How to Buy a Good Quality Bread

January 20, 2019

What is Important to Know When We Choose to Buy a Good Quality Bread? We eat it every day, and…

Do You Dare to Cook Without Eggs?

January 20, 2019

Can you cook avoiding this ingredient? There are people because of vegan beliefs or simply because of their health, due…


original brownie recipes

January 20, 2019

Original Brownie Recipes Brownies have become a classic on the dessert menu of restaurants. If you like to do it…


The Cinnamon

November 17, 2018

The Cinnamon Properties and Uses for the Health and the Taste Aromatic and exotic spice, don’t use it only for…

Original Recipes with Basil

August 20, 2018

Original Recipes using Basil We associate basil with a typical Mediterranean flavour and aroma. It brings freshness and intensity to…

Iraide's Cooking Lab

About me

I give you the knowledge and the recipes that you can adapt to your way of eating, always with vegan and / or gluten-free options.


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