A Gourmet Touch

refreshing soup

The Tradition of Eating Soup

August 21, 2020

The Tradition of Eating Soup. Two Refreshing Soups for September We are gradually losing this characteristic starter of our culture…


May 18, 2020

How to make sprouts at home. Benefits and uses of germination. Sprouts are live foods that are very rich in…

Delicious Dressings for your Cooked Veggies

February 12, 2020

Two delicious savoury dressings for you cooked veggies Do you want to eat more vegetables but don’t know how to…

Gourmet Christmas Healthy Desserts

December 13, 2019

Light, Sugar-Free and lovely Christmas Marzipans I want to present these two desserts that you can combine to offer your…

Creps Without Using Flours

September 20, 2019

Creps using grain cereals: Ideas for easy, rich and very healthy wraps Have you eaten more flour than you should during…

kale trucos

Tips and Ideas for your Kale Recipes

January 27, 2019

Tips and Ideas for your Kale Recipes The Kale is a superfood that is fashionable, but we know how to…

How to Buy a Good Quality Bread

January 20, 2019

What is Important to Know When We Choose to Buy a Good Quality Bread? We eat it every day, and…

Do You Dare to Cook Without Eggs?

January 20, 2019

Can you cook avoiding this ingredient? There are people because of vegan beliefs or simply because of their health, due…


Different Brownies

January 20, 2019

Different and Original Brownie Recipes Brownies have become a classic on the dessert menu of restaurants. If you like to…


The Cinnamon

November 17, 2018

The Cinnamon: Properties and Uses for the Health and the Taste Aromatic and exotic spice, don’t use it only for…

Original Recipes with Basil

August 20, 2018

Original Recipes with Basil We associate basil with a typical Mediterranean flavour and aroma. It brings freshness and intensity to…

levadura polvo bicarbonato sodio iraide

Baking Powder and Baking Soda, When are both used in Pastry?

August 20, 2018

What’s the difference Baking Powder and Baking Soda, When are both used in Pastry? I have met people who like…

Iraide's Cooking Lab

About me

I give you the knowledge and the recipes that you can adapt to your way of eating, always with vegan and / or gluten-free options.


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