Iraide’s Cooking Lab is a page created to go one step further in the therapeutic kitchen, where it is taught how to cook balanced preparations with beautiful presentations, always based in the oriental philosophy and using a basic principle: organic and seasonal ingredients, all of the best quality possible.

I provide personal trainning, with my extensive knowledge, tested recipes and techniques so that you can prepare healthy and balanced dishes.

My basis is the product of proximity. Idon’t use sugar, nor dairy, nor meat. I invite you to try my smooth , nutritious and very healthy preparations. And you are always wellcome to ask any questions directly through.


~ What I do ~


~ What do they say ~

Unforgettable experience

⭐⭐⭐⭐⭐ Mavi Mol. Directora en Consulta de Naturopatía,Macrobiótica y Psícoterapia Chef en KiBiorestaurant

"A course with Iraide is an unforgettable experience, close and charming in the personal way, she is very demanding with herself, to make us participate to her students, of her many knowledge, she makes every minute interesting and didactic, getting us to take many ideas and tools that surpass (so it was my case) in a lot, the possible expectations ... Totally recommendable ... Go ... I repeat for sure! A profe 10"

His commitment to his work and people was excellent

⭐⭐⭐⭐⭐ Juan Ramón Blasco Quiñones. Executive Chef & Collective Nutritión en el Banco de Santander

"Then as Head Chef at Sha Wellness Clinic and taking Iraide on the team, I should say that his progress in the kitchen was constantly increasing, she started as a kitchen assistant and I ended up giving classes, composing and elaborating menus to feed the offer, as well as transmitting his knowledge to other colleagues, his human quality and commitment to his work and people was excellent, as well as the treatment given to the demanding guests of Sha"

Brilliant person, bold and full of initiative

⭐⭐⭐⭐⭐ Federico Marro Chef Privado en Yates de Lujo

"Iraide is a brilliant person, bold and full of initiative. She is an excellent cook, traveling from the most elaborate food and presentation, to the most therapeutic preparations of the dish.

Very professional and organized in the kitchen, his creations give off a lot of energy. He also has great knowledge about healthy life, and great ability to transmit them. His training goes beyond the stove"

Dedication make the result of his work impeccable

⭐⭐⭐⭐⭐ Laura Pérez Iglesias, healthy chef en Naturalment

"She is the most dedicated person I have met in my life and his passion and dedication make the result of his work impeccable. Not only is it a box of knowledge, but it also loves what makes that love, that impetus, moves in the best possible way, because, as a teacher as well as a cook, it gives off affection, wisdom, kindness and admirable precision."

A fundamental part of the growth of this kitchen

⭐⭐⭐⭐⭐ Javier Diaz Esterri, Executive Head Chef, Sha Wellness Clinic

"Iraide has worked in the I + D + I department making dishes and forming menus together with the nutritionist team of SHA Wellness Clinic, as well as developing all the new internal projects.

His predisposition, human quality and commitment to the projects have been a fundamental part of the growth of this kitchen."


tapas pitxos plate organic

Iraide's Cooking Lab

About me

I give you the knowledge and the recipes that you can adapt to your way of eating, always with vegan and / or gluten-free options.


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