beetroot antioxidant and remineralizing shots

Cold Beetroot Remineralizing Shots

August 26, 2020

Cold Beetroot Remineralizing Shots Beetroot is a root vegetable with a sweet taste. Cucumber is refreshing and smooth. These cold…

vichysoisse de calabacin con hierba luisa y menta

Warm Courgette Vichysoisse with Mint and Lemon Verbena

August 21, 2020

Warm Courgette Vichysoisse with Mint and Lemon Verbena A bowl of warm soup to start lunch or dinner, with a…

Mugwort salad eith mint and basil dressing

Mugwort Salad with Mint and Basil Dressing

August 10, 2020

Mugwort Salad with Mint and Basil Dressing An interesting salad for its flavour and therapeutic touch, with a plant unknown…


June 18, 2020

Borsch the Russian Soup Borsch is a typical Russian soup, let’s say it’s the most international Russian dish. The base…

sprout salad with cauliflower pickles

Sprout salad, Cauliflower Pickles and Seaweed

April 16, 2020

Sprout Salad, Cauliflower Pickles and Seaweed This fresh and original sprout salad is proper for this season. A nutritious and…

Root Vegetable Nishime with Sesame and Mustard Dressing

October 23, 2019

Root Vegetable Nishime with Sesame and Mustard Dressing In Eastern Philosophy, the seasons are very important, especially to prepare the body…

ensalada de hojas verdes con gomasio y kale alga nori natural alcalina

Green Salad with Gomasio and Kale

February 16, 2019

Green salad with kale Here is a simple recipe to prepare full of antioxidants and magnesium. It’s prepared with Kale,…

Kale Chips

January 27, 2019

Kale Chips Kale Chips, Crunchy and Delicious You can make delicious kale chips, to accompany your dishes, as a decoration…

Celery Root Cream with Basil Emulsion

November 17, 2018

Celery Root Cream with Basil Emulsion Do you know the celery root? It’s an amazing vegetable, unknown to many people,…

Marinated Anchovies with Mustard Dressing

November 17, 2018

Marinated Anchovies with Mustard This is an interesting recipe, believe me. Anchovies are cooked in cold, with lemon juice, so…

Aromatized Cauliflower Couscous

September 22, 2018

Aromatized Cauliflower Couscous We can serve the salads in a thousand ways, and one of them (original and tasty) is…

Carrot Cream with Black Cumin and Turmenic

September 22, 2018

Carrot Cream with Turmeric We are losing the healthy habit of having soup or cream as a starter at meals.…

Iraide's Cooking Lab

About me

I give you the knowledge and the recipes that you can adapt to your way of eating, always with vegan and / or gluten-free options.


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