Aloe Vera and Mint Calming Smoothie

Aloe Vera and Mint Smoothie

How can we protect the digestive mucose? one of the most effective natural remedies is aloe vera. The pulp of this plant acts as a repairing gel throughout the entire digestive tract.

This Aloe vera and mint smoothie will calm and repair your digestive mucose if you drink it regularly.

aloe vera and mint smooothie

Servings: 4    Difficulty: Easy   Time: 10 Min.

Ingredients

  • 400 ML OAT MILK
  • 3 PEARS
  • 10 MINT LEAVES
  • 2 TBSP RICE SYRUP
  • 1 TBSP PSYLLIUM
  • ½ ALOE VERA LEAF
  • A PINCH OF SALT

Instructions

  1. Soak the oat milk with psyllium.
  2. Core and peel the pears, and place them in a pan. Cook them with a little bit of water, with a lid on, until they are soft. Let them cool down.
  3. Cut an aloe vera leaf and peel it. We will see that has gelatin inside it. This gelatin is very beneficial to calm our digestive system. Cut a 3 cm piece and place it with the rest of the ingredients in a kitchen robot.
  4. Blend all the ingredients.

 

KITCHEN TIPS: This drink is better to take in between meals, as it acts as a medicine to calm our digestive system.

 

POST: Stomach acidity and other digestive pathologies.

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